Green Detox Smoothie (Print)

A revitalizing blend of leafy greens, fruits, and chia seeds for a nutrient-packed morning boost.

# Ingredients:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# Instructions:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, about 1-2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Pro Tips:

01 -
  • The banana hides any grassy taste from the greens so you actually look forward to drinking it
  • It takes five minutes from start to finish which means you cannot talk yourself out of making it
02 -
  • Frozen banana is not optional here because it creates the milkshake consistency that makes this actually enjoyable
  • Using room temperature water instead of cold helps everything blend together more smoothly
03 -
  • Add the water gradually while the blender is running to prevent anything from getting stuck under the blades
  • If your blender struggles, add a few ice cubes to help push everything down while mixing
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